welcome to
[VESSEL]
in our final rest sesh, we…
spent time in community connection + reflection
made space to to commit or recommit to a small dose of rest in our daily or weekly routine
before getting into practices that are familiar to our [vessel]: humming breath, gentle movement, and yoga nidra.
in our final spark sesh, we…
we bathed in the vibes of the Jupiter-Neptune conjunction in Pisces, starting by rolling out the feet as the sign Pisces rules our tootsies (and feet too)
we moved into some standing shapes hold our groundedness and expansion before getting down for some lunge + floorior flow
we invited our spines to find wave like movement with a segmented cat + cow
before taking on the breath awareness technique of viloma pranayama to feel both our capacity and our boundaries.
