The first portion of class involves intentional yoga asana and breath practice to bring intentional movement to the physical body and, in turn, energetic body. Movements in the mixed portion of class could include seated, standing, kneeling, and weight bearing on hands. A range of variations are offered to you can engage in a practice that is alignment with you. The second portion of class centers restorative yoga - floor based asanas supported by props with guided meditation and relaxation, pranayama, and yoga nidra.
This is an in-studio only offering.