deep sleep + divine rest

guided awareness for deep sleep

this practice is designed to guide towards deep restful night time sleep.

this practice is designed to draw your awareness inward towards the state of divine yogic sleep of yoga nidra.

set yourself up in a supported savasana or prop yourself up in a comfortable seat.

this 90 minute practice is one of gentle movement, pranayama, and deep rest into yoga nidra.

props: 2 bolsters (or couch cushions or pillows), a couple blocks, and a blanket